Quote:
Originally Posted by The Demon
So what did your daily P/C/F percentages look like? Also, I don't like eat/stop/eat because it's too extreme. I've found that Martin's leangains IF mixed with CKD works best.
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crap, sorry.
i ate 200-225g protein every day. 1 avocado + 1 cup of either broccoli or spinach. so i would say it's 99/0/1
The supps for this diet are crucial, for instance the fish oil, 6 capsules of it every day. so that added some fat. yes, leangains is revolutionary and succesfully challenges many assumptions such as eating 6x a day, skipping breakfast, etc. good stuff.