Thread: by request- details & results from my 12 day rapid fat loss PSMF diet
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Old 05-24-2011, 09:53 AM  
dyna mo
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Quote:
Originally Posted by The Demon View Post
So what did your daily P/C/F percentages look like? Also, I don't like eat/stop/eat because it's too extreme. I've found that Martin's leangains IF mixed with CKD works best.

Also, http://www.ironmagazine.com/ebooks/T...s_Handbook.pdf
free book, right there! nice. yes, eat stop eat is a little further out there than i want to be for any length of time, but the info in the book re: the benefits of intermittent fasting make it a good read. it's also the baseline martin used to set-up lean gains.
Quote:
Originally Posted by ShellyCrash View Post
It was difficult and dumb. I think it was only over like $300 too

Learned my lesson, never again.
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