Quote:
Originally Posted by NETbilling
Isn't this just like Atkins but even more intense?
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Atkins is just a general version of a ketogenic diet.
Lyle McDonald is a mad scientist when it comes to this topic. Everything he does is well researched and well supported by rock solid science, endless published/peer reviewed studies etc. So if he's saying "do XYZ between 9pm and 10pm" - there is a concrete, well founded reason for it.