Quote:
Originally Posted by TheSquealer
Atkins is just a general version of a ketogenic diet.
Lyle McDonald is a mad scientist when it comes to this topic. Everything he does is well researched and well supported by rock solid science, endless published/peer reviewed studies etc. So if he's saying "do XYZ between 9pm and 10pm" - there is a concrete, well founded reason for it.
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thank you, as well as martin berkhan
http://www.google.com/search?q=marti...ient=firefox-a