Quote:
Originally Posted by shimmy2
achieved similar results by cutting sugars down to near zero, including all fruits/juices/sodas and doubling the cardio like you're doing. musclemilk 30min before&after workouts helps too. i shaved 30lbs off in 2 months
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Same. I never eat fructose, that's the key. But for many people, they think its really difficult. Its like a no-brainer. I feel so much better, my focus is better, my energy, and I am pretty cut from it. I eat meat, veg, greek yogurt. I really eat the low-key veg that balance glucose and fructose.
I consider fructose a poison.