Quote:
Originally Posted by marketsmart
i actually think you looked better with your last pics. can you post a side by side. maybe its because you lost some fullness in your muscles with this last diet. i do pictures every 3-4 weeks just to make sure i am progressing. when i get to 7-8% i will post pics of my last 6 months. i have to give you some props because you are the reason i started the ckd and its made a world of difference. thanks for all your feedback and progress reports... 
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from left to right
3/11/2011 (beginning of strength cycle where i ate everything)
5/09/2011 (beginning of 12 day diet)
5/24/2011 (end of 12 day diet)
Quote:
Originally Posted by Vjo
I really respect the kind of will power you have over yourself. To go down to in essence to no carbs and enter ketosis.
You were already pretty cut tho and at first glance you almost look too lean.
Do you still have to watch calories or as long as they are the right foods eat away like Atkins sort of says you can?
I've tried Atkins and even tho you can have all the fat, protien, cheese and fibrous vegtables when you cut all simple carbs you get crazy hungry but only for carbs.
The mind also has a hard time as the brain uses a lot of carbs.
But you are way more advanced than I have ever been.  |
i think that if you are not trying to attempt something extreme, like single digit body fat %, then once you reach your weight goal, you can eat pretty much what you want, but it still has to be within your total cals max. thanks for the kind words too!