Quote:
Originally Posted by dyna mo
from left to right
3/11/2011 (beginning of strength cycle where i ate everything)
5/09/2011 (beginning of 12 day diet)
5/24/2011 (end of 12 day diet)
i think that if you are not trying to attempt something extreme, like single digit body fat %, then once you reach your weight goal, you can eat pretty much what you want, but it still has to be within your total cals max. thanks for the kind words too! |
Ok so you still have to watch the calories
I thought maybe the trade off was if you eliminate all carbs you could eat all the fat you wanted (maybe I misinterpreted Atkins) and would naturally still lose weight because your body goes into ketosis with no carbs.
But figures you still have to watch calories too which is double hard.
Like shimmy and the other fellow said if you could just eliminate all simple sugars first that is a great start for the average Joe like me to begin.
I notice if you have no sugars in the house and cook almost all your own food you naturally lose weight. But sugar is so hard to resist.
You really just have to go on the "don't buy it diet"
Great thread. Solid advice.
