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Originally Posted by Vjo
Just trying to figure it out.  |
me too amigo.
Quote:
Originally Posted by Cory W
Its interesting, I actually learned all of this by "accident." Firstly, the main premise of what Dyna Mo says I totally agree with, and its the most important and essential: You have to learn what your body can and can't eat. If you ask me if he and I are on the same diet, I say yes every time; that's because the learning process is the main driving force in it all. Most people absolutely never get this. Now, a bit more on the reason that I say this.
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lolz, too funny. this is truly the bottom line. figuring it out for yourself. that's all i am doing. there's so much info out there- eat this, don't eat that. do 10 reps 3x a week, do 5 reps 1x a week. the only way to see is to give it a whirl. i am figuring out what works for me and what i am capable of doing on a daily basis based on what makes me happy.