Quote:
Originally Posted by dyna mo
vjo, you also bring up a good point- protein. i was reading the other day that the human body is comprised of over 100,000 different proteins.
we need our protein. that and fat are the required macronutrients. carbs, no. but i find i do better when i have some carbs throughout the day. usually 50g-100g, depending on my activity level for that day.
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Cool man. You really got it down. I appreciate you all reading through my stuff and giving good advice. Seriously I do. It takes time to slowly day by day reprogram ourselves and get good knowledge when we go shopping to replace candy with let's say dates.
Dates another wonder food. High fiber. Very tasty. Goes great with coconut which is also good for you if it is unsweetened and unprocessed too much. Real is best but you got to get the Survivor machete out then.
Cali has those great jumbo dates
I go with Amport here which are often on sale for $2 a box. Great deal. Great for you. Does not attack the teeth
Very important. We dont want to spend money on dentists (anymore
) either.