woohoo, the carb load is kicking in, getting that full look again. whew.!! lolz
Quote:
Originally Posted by ShellyCrash
Curious. Do you think the diet is doable if you can't eat raw veggies, high fiber foods and only eat seafood for meat? Would you have to eat seafood every day? Are there any cooked veggies you could do?
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hmm, i don't see why not, broccoli for sure. i just searched through the book and there's nothing in there that requires raw vegetables. in fact, i started it off nibbling celery sticks throughout the day, but quickly tired of that and stopped and i was fine.
but also, the fiber is a crucial component of this diet (and any eating plan, imo) so shoot for at least 30g of fiber a day, and more if you can.
seafood, for sure, no problem. i'd look for the wild caught fish so you get the nutrients they provide that are not in farm-raised fish, wild salmon is loaded with nutrition, for instance. the fish oil is also very important for this diet.