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I walk up four steps to go to my office, then run down those steps to grab my weed dealer on the corner, then back up those stairs then - OH SHIT! - that's the ice cream truck so it's back down the four steps, grab some Good Humor bars, then back up those four steps to my desk. I don't think rolling a doob and unwrapping the ice cream bars counts, tho. Wish they did.
Is this what you mean by 'cardio'?
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