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I will tell u what will work guaranteed. Bikram yoga. Its 90 minutes of stretching in a 105 degree room and u stretch ur arms and chest and back shitloads. It alleviated my chronic pain in my biceps, neck,back and wrists from working behind a pc. It frakin works but it requires work. U have to work for it. I guarantee u will feel different after 3 sessions. Go on yelp and look for a place tonight. You might find immediate release and ur muscles will feel loose and less tight. I read about people healing car accident injuries with bikram. Go tonight.
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