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if you're going to the gym you might want to try a low carb high protein diet and not worry about what the scales show. Remember that fat is lighter than muscle, so if you add muscle tissue at the gym, your weight won't decrease but you'll look better, be healthier etc
BTW, the best diet is a balanced diet. The largest percent of your energy intake should come from carbs, just monosaturated carbs - like beans not potatoes. The second largest percentage should be proteins and then sugars.
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