Quote:
Originally Posted by TheSquealer
It's what i'm doing right now. For me personally, its always been the easier way to restrict calories and still have the energy/ambition to do workout and do cardio. In fact, I grabbed Lyle Mcdonalds book after you posted about it on here. Didn't realize he had written so many after The Ketogenic Diet.
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I am also a big advocate of this diet but indeed the first week or two are tough. Bad breath, no energy, headaches, CRAVINGS and no alcohol to cope with it all either
However once you are past that initial phase, you shed weight like no one's business. Only thing is that for only 10 pounds, this is a bit extreme I think. I would do this if I needed to lose 20 or more pounds.