Quote:
Originally Posted by PR_Glen
this and what dyna mo is saying will work best. It does slow you down though, i had major crashes the first 3 days avoiding carbs, but i'm a carb junkie so you probably can hack it better than i did.
also the sauna is your friend... 20-30 min sessions at a time. You are losing mostly water weight yes, but you burn calories from fat doing this as well.
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I'm planning on not being too social for a few days once I start a diet. Mainly because I know I'm gonna be a bitch on wheels but should also help with the initial crash. I think that low carb, high protein is still the best to follow. I'll just cut the first stage from 2 weeks to one week and introduce some complex carbs to get some workout fuel.