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That shit was boring. When I lift I am strict no cheating full range of movement. Not these pussy 1/10th reps bullshit. I'm gonna start video taping my workouts if you think this is rad. I have an interval workout that is jogging on the treadmill and bench press every 5 minutes 225 X 20 reps and 20 sets. I aint bragging but if this impresses you then I need to start training people for a living again.
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