Quote:
Originally Posted by Peter Romero
Why not? It's a FIVE minute rest between sets. Plenty of time to recover. Do sets 30-45 seconds apart - now that's hard as fuck.
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if dude is maxin @ 375, 225 is ~50% of max, not an expert here and while it sounds insane, i don't see why it couldn't happen?
am i missing something?
on the other hand, my current workout centers around doing either 40 reps of my 10 rep max or 20 reps of my 5 reps max and those last few sets are onesie reps, shit gets hard toward the end..