Quote:
Originally Posted by TheSquealer
Rest? Recover? You called it an interval workout where you are doing cardio at the same time. 20 sets, 20 reps each. 90,000 pounds, as you are doing cardio at the same time.
You aren't going to teach me anything at all about lifting.
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I was 300 pounds when I was doing this. Now I'm 240 and more into my push-up record of 800 in one day. But you don't lift if you don't believe me. It's not that hard. Do sets close together and a 45 pound bar seems like the Titanic.