Quote:
Originally Posted by moeloubani
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20 times. Walk fast on the treadmill @ 3.0 to 3.5 MPH in between sets. Halfway though the 20 sets light jog @ 4.5 to 5 MPH to set 18 then back to walking 3.0 MPH. Who wants to bet me I cannot do it. The bench press has to be on a Smith Machine like in my pictures and no help from anyone. I'm off the weights right now and doing more cardio so give me a few weeks to get back into it. $1000 bet each hater. Let's do this.