|
Dude 20 sets @ 20 reps apiece is crazy im sorry i dont believe you. Your not doing 20 full reps then. Or your using less weight than you think. Like i said i did 38 reps before, i used to work with 305lbs man 3 sets @ 12 reps if you show me 20 sets @ 20 full reps you can stick your ass to the screen and i will kiss it.
__________________
High Performance Vps $10 Linode
Manage your Digital Ocean, Linode, or Favorite Cloud Server. Simple, fast, and secure Server Pilot
|