You just said...
Quote:
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I can free bench 315 X 4 now
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so make it 300 X 2 X 2 that's much easier
instead of the suggested 300 X 3 X 3
I just added the clap to stop you forging a video... anyway...
BICEPS GIVE YOU CONFIDENCE
QUADS GIVE YOU POWER
PECS GIVE YOU STRENGTH