Im sure this topic has been brought up before, but ive been weight training and working out on and off for about 5 years, and consistently for 3. Been honestly running out of quick meals to make and would like to spice things up a little bit and get some variety in my diet. I figure we all could use a nice little compilation thread with some diet and training tips, even ping pong some ideas off each other.
Id be more than happy to help anyone out on the board, for starters just post :
1. Your goals
2. Height/weight
3. current routine
I constantly see the same people in the gym doing the same things and forever being upset that their body is not changing the way they want it. We can all keep eachother on our feet and in shape if you so choose!
