Choopa Phil

with all due respect disregard sperbonzo, if you eat 1600 calories a day at 230lbs youll lose weight so unhealthily fast is wont even be funny, for cutting purposes if you dont want to lose weight at an unhealthy rate, i suggest the 10x bodyweight in calories. For example youd be taking in 2300 calories, at 220, 2200 cals. my Gf eats more than 1600 cals a day and shes 125 lbs, that would be murder on your body if you ate that low

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