Quote:
Originally Posted by Choopa Phil
with all due respect disregard sperbonzo, if you eat 1600 calories a day at 230lbs youll lose weight so unhealthily fast is wont even be funny, for cutting purposes if you dont want to lose weight at an unhealthy rate, i suggest the 10x bodyweight in calories. For example youd be taking in 2300 calories, at 220, 2200 cals. my Gf eats more than 1600 cals a day and shes 125 lbs, that would be murder on your body if you ate that low
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You're right. I did not take into account his existing body weight. Perhaps 400 calories 6 times a day? I agree that if you eat too little, your metabolism will shut down, (unless you are on one of those 30 day HCG things... but obviously that cannot and should not be sustained)
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