|
if you really want to lose weight FAST, eat some protein every 2 hours. For instance: 1 boiled egg at 7am, 1 boiled chicken leg at 9am, 1 lean burger at 11am, etc.
drink plenty of black tea without sugar and water all throughout the day and you'll lose about 2.5lbs per day.
I know what you guys will say, that it's not sustainable, etc., but it gets rid of extra fat very fast
|