Quote:
Originally Posted by czarina
if you really want to lose weight FAST, eat some protein every 2 hours. For instance: 1 boiled egg at 7am, 1 boiled chicken leg at 9am, 1 lean burger at 11am, etc.
drink plenty of black tea without sugar and water all throughout the day and you'll lose about 2.5lbs per day.
I know what you guys will say, that it's not sustainable, etc., but it gets rid of extra fat very fast
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yea u lose glycogen and water, its not permanent weight loss...the only thing that even will come close to 1-2lbs of weight loss per day is Clenbuterol or DNP which is SUPER strong and SUPER toxic to the body.