Quote:
Originally Posted by czarina
if you really want to lose weight FAST, eat some protein every 2 hours. For instance: 1 boiled egg at 7am, 1 boiled chicken leg at 9am, 1 lean burger at 11am, etc.
drink plenty of black tea without sugar and water all throughout the day and you'll lose about 2.5lbs per day.
I know what you guys will say, that it's not sustainable, etc., but it gets rid of extra fat very fast
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1) you can't possibly lose 2.5 pounds of fat a day unless you are attacking yourself with a chainsaw
2) the rapid "weight loss" you initially experience (say first 10 days or so) by doing this is primarily water as your glycogen stores are being depleted and sodium intake is decreased. water is heavy and you are dehydrating yourself.
3) of course starving yourself will cause you to lose fat quickly
