Quote:
Originally Posted by Choopa Phil
Squealer you were all good up until #3! starving yourself will cause you to lose muscle quickly, keeping fat stores as your body is in survival mode. hence why you always see women in the gym workin out...all skinny fat. they burned up all their muscle and think they look good
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i was being sarcastic.
what she is suggesting is low cal/high protein diet. no matter how you slice it, you're going to lose a shitload of fat if you are starving yourself.
muscle loss, typically won't exceed 50% of total weight loss even under the harshest of circumstances.