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Old 07-07-2011, 11:04 AM  
V_RocKs
Damn Right I Kiss Ass!
 
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Join Date: Dec 2003
Location: Cowtown, USA
Posts: 32,391
@fris - I would suggest going to a local high school and using their bleachers... The first time just start a the top and walk/jog between the benches left to right, right to left, one row at a time. As you go from walking to a jog you can begin going up instead of down. Once you hit about 208 you can try going up the steps and down, up, down, up, down, then do the top to bottom between the steps.

100% free work out.

Once you are at 200 you can go to a community college and take the Fire Sciences P.E. class. Now you have somewhere you "have" to be... less likely to flake out. That class will put you at 190 with a lot more muscle in one semester.
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