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Originally Posted by ladida
Ok, so any suggestions? :P
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eat more? should be 10-12x per 10 lbs of body weight, if she weighs 122, have her consume 1200 cals a day, if she stays the same, add a couple more calories in the mix. Like i said fruit really hold no caloric value, i can eat 20 oranges a day and nothing would happen except id be in an insulin spike all day. Also eating a different times can have different effects, especially if your wife is eating fruit late at night, it can cause an insulin spike which will further lead to weight gain. Its all about messing around with timing and calories. For every gram of carbs you take in you are really taking in 3x that amount with the water that comes with it. for example if i have 200 grams of carbs, my scale will reflect 600 grams of overall gain by the next day due to the water retention