Quote:
Originally Posted by TheSquealer
You are confusing 2 very simple concepts.
1) you said she had a daily calorie deficit (i.e. eating less calories than she burned in a day) and GAINED weight (assuming you mean "FAT", not water - where hormones also play a significant role).
- that's just not possible
2) having a hard time losing fat - with increased physical activity and no meaningful change in diet
- different issue entirely
You might feel you've observed over time that 2+2 is not 4... but that doesn't prove that 2+2 is not 4, it just suggests there is something about the math that you do not understand.
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I meant, "gain weight" or "no weight loss at all" after a female's long term low calorie diet and rigorous daily exercise, I wasn't referring to #2. I'm not going to derail this thread with the details of hypothyroidism and all the effects of hormone depletion, all I can say is that there's tens of thousands of documented cases occurring just like I described.
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