Quote:
Originally Posted by lazycash
I meant, "gain weight" or "no weight loss at all" after a female's long term low calorie diet and rigorous daily exercise, I wasn't referring to #2. I'm not going to derail this thread with the details of hypothyroidism and all the effects of hormone depletion, all I can say is that there's tens of thousands of documented cases occurring just like I described.
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again, "No weight loss at all" is not the same as the claim of eating less calories than one burns and GAINING fat. (water.. maybe, but not fat)
how does a person increase body fat by eating less calories than they burn?
you absolutely can't explain that and you will never find a single study that explains that. of course you can claim all day long that these alleged "10's of 1000's of documented cases" exist, but you will never produce a single one because they don't in fact exist.
i think you really aren't getting that you can't burn 2000 calories a day, eat 2000 calories a day and gain body fat. its absolutely not possible. hypothyroidism, hormones levels etc (my last injections of testosterone/hgh were this morning btw) have nothing to do with a simple physics problem and the fundamental laws of thermodynamics. you body can't produce energy stores from nothing... that only comes from food. your body can't store excess energy without either the presence of excess energy (i.e. eating more calories than you burn) or without requiring less energy to function (starvation mode)
a slow metabolism or hypothyroidism doesn't cause you to magically produce body fat from thin air. I do appreciate you throwing out some big words with the side note that you aren't going to discuss them to support your claims or even demonstrate any knowledge on the subject
"rigorous exercise" is subjective concept and unique to each individual, not a universal concept that explains anything at all.
Fat loss, as i've already stated repeatedly requires diligent attention to diet and constant tweaking to exercise/diet as your weight drops. Either you are burning fat or your body is using less energy as it slows down to conserve fat stores as it goes into starvation mode. There is no magic 3rd answer that explains the production of fat stores from thin air as you are claiming is possible.