Quote:
Originally Posted by tical
the hardest part is getting in the car to go to the gym.
once you bust your ass in the gym, you'll feel guilty for eating like shit and be more mindful of your meal choices... making it easier to tackle the "eating right" part
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honestly that is the easy part for me
ive lost a ton of weight and i go to the gym 5 days a week for 2-3 hours at a time then exercise at home at night
im at a stand still now with my weight loss ;/