Quote:
Originally Posted by PR_Glen
Eat 2000 calories of twinkies daily for 2 months while doing your regular workouts then do the same with proper food. Let me know how the results come out for ya...
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http://www.cnn.com/2010/HEALTH/11/08...sor/index.html
nuff said.
I've already said that diet is important. I've said many times that you have to be very diligent about your diet, tracking your food, watching what you eat etc. However, first and foremost, its a simple issue of calories in vs calories out. Everything else is secondary.