Choopa Phil

Making sure your hormones are in balance I.E. (insulin/blood glucose, TSH, testosterone/estrogen, etc) will be much more influential for weight loss than simple calories in vs calories out manipulation. youre partner may be burning off their fat stores, holding onto water, etc. i do agree with both arguements. Cals in vs cals out are important but not as important as making sure all your hormones are balance.

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