Quote:
Originally Posted by ladida
Wow. Amazing bf for no cardio. Was sure you're running 5 miles at least. Damn. Learn something new every day.
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there is cardio there! i just dont get on a treadmill and pound away for 40 minutes at a time, i kill 2 birds with one stone
. Occassionally ill do some HIIT training where ill sprint for 1 minute between each exercise, usually to blast off 1-2% bf rather quickly. Also training fasted with branch chain amino acids, but theres always a pretty noticeable strength loss for the time training with no calories in my system