Quote:
Originally Posted by Vendzilla
Not going to do some weird diet, this is about doing it healthy, haven't had any fast food in 2 1/2 weeks, went to a party yesterday and drank water. I had a banana, an orange and an apple for breakfast this morning
Sorry to hear that, I get sick rarely and hope it stays that way. Hope you feel better soon
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You say youre not doing any weird diet but starting the day off with only carbs and sugar is only hurting you. Youve been fasted for 6-8 hours minimum and then your pumping sugar into your system. Your body needs fat and protein. Reason for eating fats you want your hormones, right? They build muscle, burn fat etc. Those are all made up of cholesterol. Cholesterol needs fats in order to be manufactured in your body.