Quote:
Originally Posted by Vendzilla
I went over everything with a nutrionalist, it's based on me, I'm heavy for my size because of muscle mass, when I worked out in martial arts, guys that looked bigger than me, always weighed less.
Because of this, my diet is a little different and it's working, she sees everything I eat and approves, I have a app on my phone that tracks it for her
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muscle density and bone density has a lot to do with it as well. why the hell are you paying someone to tell you what to eat? thats ludicrous. 3 pieces of fruit is not a balanced breakfast for anyone if your nutritionist told you that, you need to go to another one or use google. all your doing is putting your body into fat storage mode once eating that fruit even though its got a lower GI(glycemic index) than Sucrose, Fructose will still spike insulin to some degree. 60 grams of carbs for breakfast with nothing else is not a healthy nor is it a balanced diet.