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Originally Posted by Choopa Phil
muscle density and bone density has a lot to do with it as well. why the hell are you paying someone to tell you what to eat? thats ludicrous. 3 pieces of fruit is not a balanced breakfast for anyone if your nutritionist told you that, you need to go to another one or use google. all your doing is putting your body into fat storage mode once eating that fruit even though its got a lower GI(glycemic index) than Sucrose, Fructose will still spike insulin to some degree. 60 grams of carbs for breakfast with nothing else is not a healthy nor is it a balanced diet.
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As with every eating plan, it has to work for you and the way you are, eating fruit in the norning is something that works for me. When I wake up in the morning from the sunshine coming in, I roll out of bed and hit the ground running, always been like that.
I don't pay extra for it, the gym I go to, the owner, besides being hot, is a nutritionist and a personal trainer, it comes with the membership which I get a discount because we're a corporate account
Quote:
Originally Posted by _Richard_
gotta eat more big guy, more eating is higher metabolism.. you able to munch on cheerios all day?
that get you in girlish-figure-esque asap
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I just want to get the fat off, I have a build under here somewhere
Quote:
Originally Posted by ShellyCrash
Thanks, I'm doing alot better. I let it go too long before seeing a doc thinking I could kill it with OTC stuff and it moved into my lungs, turned into walking pneumonia. I'm almost done now though.
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glad to hear it, my back is finally feeling better
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Carbon is not the problem, it makes up 0.041% of our atmosphere , 95% of that is from Volcanos and decomposing plants and stuff. So people in the US are responsible for 13% of the carbon in the atmosphere which 95% is not from Humans, like cars and trucks and stuff and they want to spend trillions to fix it while Solar Panel plants are powered by coal plants
think about that