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Best way to burn off the fat while you are losing weight is cardio. 15 mins in the morning isn't enough. do at least 30 mins of high cardio 4-5 times a week. I dropped 10lbs in 3 months and it keeps coming off, and I quit 'dieting' 6 weeks ago. Total of 20lbs lost in the past year. Nothing extreme will last, but workouts will help reset your metabolism.
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