Originally Posted by Cyndalie

Best way to burn off the fat while you are losing weight is cardio. 15 mins in the morning isn't enough. do at least 30 mins of high cardio 4-5 times a week. I dropped 10lbs in 3 months and it keeps coming off, and I quit 'dieting' 6 weeks ago. Total of 20lbs lost in the past year. Nothing extreme will last, but workouts will help reset your metabolism.