Quote:
Originally Posted by EthnicLover
Make a lifestyle change, don't go on a diet. Diets never last.
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That's what I'm trying to do. I've been trying to get more protein into my diet (I'm veggie, so that often means carbs and fruits/veg, but very little else), to drink more water and to commit to an hour a day of some kind of workout, be it Zumba, hot yoga, a little Dance Central or a dance class. So far, so good. I've still got a way to go, but I'm getting there and I'm feeling much better in the process.