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there's a lot of misinformation out there re: protein. not only in the bb world but i think worldwide in general and it started with WHO and the usrda under-prioritizing protein as a valuable macro. only 2 of the 3 macros are absolutely required- protein and fat. there are over 100,000 proteins in the human body with a handful of those being essential. when i design my eating plans, the very 1st macro that gets sorted out is protein. i then fill in the remaining required calories with fat, then carbs.
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