Quote:
Originally Posted by benn626
check out this doc http://www.imdb.com/title/tt1227378/ (on netflix)
this is the diet im doing right now, lost 15 pds over last 2 weeks and feel great.. going to cut out all red meat and stick to a very high micronutrients diet once im done juicing. |
I saw that movie, and while I think most diets are shit, this one makes total sense -- those green smoothies are all kinds of good for you. There's not much better things you can put in your body.
I couldn't follow his diet that strictly, but I work green smoothies into my weekly meals.
BTW, I highly recommend the Ninja 1100 blender. It chews through anything and is so well made. One of the best products I've ever bought.