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I have 205lbs on a 6'1" frame from eating right and hitting the gym 5 times a week. I have an 8 pack and 18" inch arms. Not to mention my waist is barely 32 inches. Haven't measured body fat in awhile but figuring that I can see the striations in my thighs and chest I'm guessing I'm sitting somewhere in the single digits.
I couldn't imagine force feeding myself 4,000 calories a day. And swallowing horse pill sized tabLet's 10x a day. Life must suck for you. To have to go through all of that shit just to maintain? You've been drinking the bodybuilding.com koolaid for far too long.
Eat right. Make sure you get enough protein. Work out. Take a multi. Period
If it takes adjusting and planning your entire day around calorie intake then you're doing something wrong.
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