Quote:
Originally Posted by Young
I have 205lbs on a 6'1" frame from eating right and hitting the gym 5 times a week. I have an 8 pack and 18" inch arms. Not to mention my waist is barely 32 inches. Haven't measured body fat in awhile but figuring that I can see the striations in my thighs and chest I'm guessing I'm sitting somewhere in the single digits.
I couldn't imagine force feeding myself 4,000 calories a day. And swallowing horse pill sized tabLet's 10x a day. Life must suck for you. To have to go through all of that shit just to maintain? You've been drinking the bodybuilding.com koolaid for far too long.
Eat right. Make sure you get enough protein. Work out. Take a multi. Period
If it takes adjusting and planning your entire day around calorie intake then you're doing something wrong.
|
ive done this over the course of 3 1/2 years, i was 117lbs, i now sit at 180 @ 7-8%. im not doing a single thing wrong. I go out and still have a social life, i just choose not to drink. I dont take any tablets except my multi and fish oil. 4200 to bulk 3600 to maintain. I wont start to maintain till i hit around 185-190 then i will work on really sculpting the muscles to get that density I want, and that really comes with time. Gotta love muscle maturity. I think i got this under control tho. anything worth having is worth sacrificing for!
