Choopa Phil

you cant go wrong with the RIGHT trainer, however most trainers I see in the gym have their clients doing things they shouldnt even be attempting. your best bet is to read up on a few different types of workout programs, something like a strength training 5x5 routine is great to start. Google Mark Ripptoe's 5x5 program, go to bodybuilding.com and search the site for all the exercises, they have videos of everything type of exercise performed. Thats good enough to get you started. the amount you pay for a trainer you can pay for another car, its highway robbery IMO

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