Originally Posted by dyna mo

if i were shopping for a personal trainer the 2 big concerns i would address are

1. what is my exact goal, where do i want to be in 90 days? bigger, leaner? motivation is secondary because if your trainer is thinking lean, you want mass, 90 days later you've been motivated and not accomplished what you want.

b. question the trainer's exercise philosophy. do they rely on wieder principles, or complex movements? are the routines anchored with a squat or deadlift? to failure or not to failure?