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I recommend taking more breaks during the day, get a hobby during work hours, instead of getting up and working in the morning, change it to some other morning ritual. Don't work on the weekends or only work on hobby stuff.
In short, your brain is having technology fatigue and it needs something else to stimulate it.
In recent months I've taken up learning new things, currently I'm working on building my own ac generator and I'm trying to introduce my kids to something new each week day, yesterday we made an antenna for the tv in the play room - watching kids bend copper wire as it comes back around and smacks them in the head, is pure entertainment.
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