I use Pingdom.com to monitor my Amerinoc account. If you're not familiar with that, it will send an email anytime it can't connect to a service. Half of any downtime I've experienced was my doing, but the rest is the occasional maintenance, and issues. Pingdom says my account is at 99.92% uptime for the past year.
In my experience, they've been a solid host with great support. I recommend them to friends all the time.
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